Demo Coach

High Press Trigger 4-3-3 vs Build-Out

Coached pressing shape drill. The front three trigger the press together on a backwards or sideways pass, cutting central passing lanes while the midfield three step up to compress space.

Overload Counter-Attack 4v2 to Big Goal

Win possession deep, then transition at speed with a numerical overload to finish quickly before the defense can recover into shape.

Rondo 4v1 Diamond

Tight possession rondo in a diamond shape. Four attackers keep the ball from a single central defender using quick one- and two-touch passing.

1v1 to Small Goals with Recovery Run

Attacker starts facing away from goal and must turn under pressure before attacking one of two small goals, while the defender starts with a head start and must sprint back to recover.

Technical Warm-Up: Slalom, Gate Pass, Shoot

A flowing individual warm-up combining close ball control through a slalom, an accurate pass through a gate, and a first-time or two-touch finish on goal.