Technical Warm-Up: Slalom, Gate Pass, Shoot

Instrucciones

Player dribbles through the slalom poles using both feet, then plays an accurate pass through the cone gate to a teammate (or a rebound board), receives the return, and finishes on goal. Next player starts once the previous one clears the gate.

Puntos de aprendizaje

Close control at speed, passing accuracy and weight under a mild time constraint, quick set-up touch before shooting.

Variaciones

Have the player finish with their weaker foot only, or add a rebounder instead of a teammate for a solo version of the drill.