In a 14m wide channel, a coach feeds a ball to the attacker who must beat a defender and finish on the small goal. The defender reacts to the attacker's first touch, while the attacker is encouraged to accelerate past on receiving. This isolates the core 1v1 attacking and defending skill that the whole session is built around, repeating it with quick rotation so no one queues long. The coach watches the quality of the first touch (away from the defender) and the defender's approach angle.
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