Technical Warm-Up: Slalom, Gate Pass, Shoot

Instruktioner

Player dribbles through the slalom poles using both feet, then plays an accurate pass through the cone gate to a teammate (or a rebound board), receives the return, and finishes on goal. Next player starts once the previous one clears the gate.

Læringspunkter

Close control at speed, passing accuracy and weight under a mild time constraint, quick set-up touch before shooting.

Variationer

Have the player finish with their weaker foot only, or add a rebounder instead of a teammate for a solo version of the drill.